4 types of nuts that will help you lose weight

by Suryaa |

Most people weigh more than they should. Even if they do not lose weight, they are more likely to have health problems. You can lose weight if you take these nuts in your diet. Nuts are high in antioxidants. It also contains fiber, protein, healthy fats, vitamins and minerals.

Nuts to help you lose weight

Peanuts are very good for health and useful for us to lose weight. A handful of peanuts contain 121 calories, seven grams of protein and four grams of carbohydrates.

Almonds are rich in antioxidants and protein and also good for heart. Taking 3 to 5 almonds a day will help you lose weight.

These include omega 3 fatty acids, proteins, copper, vitamin A and D. Eating walnuts can also help you lose weight quickly. Walnuts can be taken up to 7 a day, not more than that. 

Pista are high in protein which helps keep you from starving for a long time and also helps you lose weight.

Latest News
Omicron fears: Maha sends 28 samples for genome sequencing Fri, Dec 03, 2021, 11:13 PM
Israel reports 4 new cases of Omicron variant, 7 in total Fri, Dec 03, 2021, 11:12 PM
5 killed, 15 injured in Philippines road accident Fri, Dec 03, 2021, 11:10 PM
Covid: Sri Lanka records first 'Omicron' case Fri, Dec 03, 2021, 11:09 PM
Mob in Pak tortures, burns body of Sri Lankan export manager of a factory Fri, Dec 03, 2021, 11:08 PM
Junior Men's Hockey WC: India suffer 2-4 loss against Germany in semis Fri, Dec 03, 2021, 11:06 PM
IND v NZ, 2nd Test: Job is only half done, says spinner Ajaz Patel after his four-for Fri, Dec 03, 2021, 11:04 PM
Junior Men's Hockey WC: Argentina beat France 3-1 to reach final Fri, Dec 03, 2021, 11:02 PM
Mary Kom supports Special Olympics Bharat Fri, Dec 03, 2021, 11:01 PM
IND v NZ, 2nd Test: Gavaskar's tips, Dravid's encouraging words help centurion Agarwal Fri, Dec 03, 2021, 11:00 PM
IND vs NZ, 2nd Test: Agarwal's ton pushes India ahead after Ajaz Patel's four-for Fri, Dec 03, 2021, 10:59 PM
Don't know if I will ever walk again, but have made my peace with that: Chris Cairns Fri, Dec 03, 2021, 10:58 PM
World Tour Finals: Already qualified for semis, Sindhu loses her final group match to Chochuwong Fri, Dec 03, 2021, 10:56 PM
Yorkshire's entire coaching staff leaves club post Rafiq racism scandal Fri, Dec 03, 2021, 10:56 PM
Four things to look out for in Spain's Matchday 16 Fri, Dec 03, 2021, 10:55 PM