by Suryaa |
Most people weigh more than they should. Even if they do not lose weight, they are more likely to have health problems. You can lose weight if you take these nuts in your diet. Nuts are high in antioxidants. It also contains fiber, protein, healthy fats, vitamins and minerals.
Nuts to help you lose weight
Peanuts are very good for health and useful for us to lose weight. A handful of peanuts contain 121 calories, seven grams of protein and four grams of carbohydrates.
Almonds are rich in antioxidants and protein and also good for heart. Taking 3 to 5 almonds a day will help you lose weight.
These include omega 3 fatty acids, proteins, copper, vitamin A and D. Eating walnuts can also help you lose weight quickly. Walnuts can be taken up to 7 a day, not more than that.
Pista are high in protein which helps keep you from starving for a long time and also helps you lose weight.