Samantha reveals her mantra to get through tough moments

 

by IANS |

Chennai, Jan 23 (IANS)Actress Samantha has shared a simple and powerful mantra that has proved to be a game changer for her with her fans.


The popular actress, who is rated as one of the top heroines in the Tamil and Telugu film industries, on Thursday shared on Instagram her mantra to get through tough moments.


In a post titled, 'Gratitude and Delight', she wrote, "I’ve been practicing this little ritual for the past two years, and it’s what’s got me through some of my toughest moments. It’s simple but powerful: taking a moment to appreciate where I’ve been, where I am, and what lies ahead. I know it sounds squishy but it really isn’t and there’s enough data to prove that it helps."


The actress encouraged her followers to write down three things that people were grateful for. "If writing comes naturally to you, jot down three things you’re grateful for today — they don’t have to be big, just honest. But if writing feels hard or forced, that’s okay too. Try saying it in your head or sharing it with someone you trust. Sometimes, just sitting with a quiet "thank you” in your heart is also enough."


The actress went on to share that this might seem simple and inconsequential at first but that it really had the power to change the way one saw things.


"This small practice might feel subtle and simple at first, but it has the power to change the way you see everything. Give it a try — it’s been a game-changer for me," she wrote and added a post-script statement,"


PS: Lemme know how it goes for you! What are you grateful for today?"


On the work front, Samantha is producing her own film, 'Maa Inti Bangaram', in which she will be seen playing a gun-wielding woman.

Latest Cinema Updates
Madhoo recalls her first and last film with Ajay Devgn Sun, Feb 09, 2025, 04:36 PM
Vaani Kapoor chills with Aparshakti, Anushka Ranjan and others in Udaipur Sun, Feb 09, 2025, 03:32 PM
Kanye West shares hakenkreuz T-shirt, calls it his 'greatest art' in new rant Sun, Feb 09, 2025, 03:18 PM
Tiger Shroff expresses his unique love ahead of Valentine's Day Sun, Feb 09, 2025, 03:11 PM
Sonakshi Sinha extends support to Vir Das over pollution concern Sun, Feb 09, 2025, 03:05 PM
Here's what Ananya Panday is gorging on guilt free in Chennai Sun, Feb 09, 2025, 03:01 PM
Manushi Chillar congratulates Jeet Adani and Diva Shah: A celebration of hearts Sun, Feb 09, 2025, 01:35 PM
Junaid finally reveals what's in his backpack, why he travels in a rickshaw Sun, Feb 09, 2025, 12:27 PM
Sonakshi Sinha shares a glimpse of her wordplay with 'pasandida mard' Sun, Feb 09, 2025, 12:18 PM
Kiara Advani gives a peek into her 'Happy Sunday' reads Sun, Feb 09, 2025, 11:53 AM
Here's why Denzel Washington is not upset about 'Gladiator II' Oscar snub Sun, Feb 09, 2025, 11:47 AM
Ranbir Kapoor wraps up recording special voice-over for 'VD12' starring Vijay Deverakonda Sat, Feb 08, 2025, 03:21 PM
Priyanka Chopra stuns in heavy-embellished lehenga at brother's wedding Sat, Feb 08, 2025, 11:48 AM
Mammootty-starrer Bazooka to hit screens on April 10 Sat, Feb 08, 2025, 11:44 AM
Suresh Raina enjoys a fanboy moment with Aamir Khan Sat, Feb 08, 2025, 11:39 AM
Anil Kapoor, Anupam Kher & others thank PM Modi for including them in prestigious WAVES advisory board Sat, Feb 08, 2025, 11:04 AM
Kamal Haasan's RKFI thanks Amaran unit, audience as film completes 100-day run Sat, Feb 08, 2025, 10:43 AM
PM Modi chairs WAVES advisory board meeting to position India as global entertainment hub Sat, Feb 08, 2025, 10:35 AM
Release of Sundeep Kishen-starrer Mazaka pushed to February 26 Sat, Feb 08, 2025, 10:31 AM
Sobhita Dhulipala gifts PM Narendra Modi a kondapalli bommala doll Sat, Feb 08, 2025, 10:26 AM