Shilpa Shetty shares a yoga asana to cure digestive troubles

 

by IANS |

Mumbai, April 5 (IANS) Actress Shilpa Shetty Kundra on Monday demonstrated a yoga asana that helps cure digestive troubles, apart from providing other health benefits as strengthening abdominal and lower back muscles and benefitting the hip and knee joints.

Shilpa posted a video on Instagram where she is seen performing the Pada Sanchalanasana (Cycling Yoga flow). The actress said many people get the asana wrong, and demonstrated the correct and incorrect ways in her video.

"To get some movement into our routine, a lot of us end up doing exercises that look easy to do and have a good effect on the body. However, while dedicating time to fitness is important, it is also very important to understand the technique and flow of each exercise for it to be fully effective. I've noticed a lot of people choosing the Cycling Yoga flow, or the Pada Sanchalanasana, to build core strength and abs. But, they seldom get the technique right. So, today while I practiced this flow, I decided to demonstrate the incorrect and correct forms too!" she wrote.

Sharing the health benefit of the asana, she added: "This asana strengthens abdominal and lower back muscles. It is good for the hip and knee joints. It also stimulates the digestive system and helps cure digestive troubles. When done right, this simple-looking asana packs in quite a punch. Have a great Monday."

Latest Cinema Updates
Camila Cabello believes ‘artistry’ is more important than ‘songs’ Fri, Mar 29, 2024, 12:01 PM
Allu Arjun gets wax statue at Madame Tussauds Museum in Dubai Fri, Mar 29, 2024, 11:54 AM
‘E. N. G. A. G. E. D.’ - Aditi Rao Hydari confirms union with Siddharth Fri, Mar 29, 2024, 11:50 AM
Loose clothes don't mean I'm pregnant: Parineeti disses baby rumours Fri, Mar 29, 2024, 11:49 AM
Adah Sharma’s fitness mantra: Workouts should always be fun, best with friends Fri, Mar 29, 2024, 11:48 AM
'12th Fail' actress Medha Shankr: Don’t think I am an overnight sensation Fri, Mar 29, 2024, 11:47 AM
Cardi B reveals finding clothes that fit her curves is 'not easy' Fri, Mar 29, 2024, 11:46 AM
Shreyas Talpade, Vijay Raaz-starrer 'Kartam Bhugtam' juggles astrology and karma Wed, Mar 27, 2024, 02:25 PM
Japanese DOP Keiko Nakahara onboards Anupam Kher directorial 'Tanvi The Great' Wed, Mar 27, 2024, 02:16 PM
Raveena Tandon reveals she is best friends with her children Wed, Mar 27, 2024, 02:13 PM
Sunny Leone explains how 'MTV Splitsvilla X5’ connects with modern dating practices Wed, Mar 27, 2024, 01:56 PM
Munawar Faruqui released after being detained for smoking hookah Wed, Mar 27, 2024, 12:45 PM
Ram Charan seeks Lord Venkateswara's blessings at Tirupati with wife on birthday Wed, Mar 27, 2024, 12:39 PM
Sai Tamhankar talks about working with ‘phenomenal actors’ in ‘Ground Zero’, ‘Agni’ Wed, Mar 27, 2024, 12:00 PM
Banita Sandhu begins shoot in Bhuj for Adivi Sesh-starrer 'G2' Wed, Mar 27, 2024, 11:57 AM
Kareena aka Jasmine shares BTS pics ahead of 'Crew' release Wed, Mar 27, 2024, 11:50 AM
Ram Charan drops ‘Game Changer’ song ‘Jaragandi’ on his 39th birthday Wed, Mar 27, 2024, 11:48 AM
Aalim Hakim to ‘super duper’ Ram Charan: Happiest birthday to the most amazing soul Wed, Mar 27, 2024, 11:40 AM
Ranbir Kapoor practises archery, poses with coach for upcoming 'Ramayana' film Tue, Mar 26, 2024, 03:41 PM
'Tried to bowl as many dot balls as possible vs RCB,' says Punjab Kings' spinner Harpreet Brar Tue, Mar 26, 2024, 03:18 PM