by Suryaa |
Calcium is an important nutrient to the body. Keeps body healthy and the bones strong. Diary foods are high in calcium. Many people consume milk, curd and cheese in their diet to supplement their calcium deficiency. However, some people do not consume dairy foods like milk, curd, cheese. Vegan people do not consume diary foods and some do not like the taste of it. For those, apart from dairy products, there are many other ingredients that are rich in calcium. Making those foods a part of diet will help you get calcium.
Sesame
Sesame is useful, especially in winter. They keep the body warm and also help with calcium deficiency. One tablespoon of sesame contains about 88 mg of calcium. It can be used by adding it to soups, cereals or salads. Sesame Brownies can also be made.
Finger millet
Finger millets are very rich in calcium and are good for health. Including them in your diet will give you calcium. Can be eaten with pudding, roti.
Commiphora
It is used in many medicines in Ayurveda. Commiphora can help with Iron deficiency. If you eat 250 mg to 2 grams of Commiphora daily, you will not have a calcium deficiency.
Amla
Amla also contains a lot of calcium and also has antioxidant properties. Amla boosts the immune system and protects the body from infection. Amla can be taken in juice form or powder form.
Cumin
Cumin not only enhances the taste of food but is also good for health. Eating cumin helps with calcium deficiency in the body. For this, you boil 1 glass of water and add 1 tsp cumin in it. Cool the water and drink it at least twice a day.