by Suryaa |
Jaggery is very good for health and it has many health benefits. However it is an illusion that everyone can take jaggery, most of the time may have trouble taking jaggery.
Jaggery is not good at all for those who have these health problems. Jaggery has Ayurvedic properties and is very useful for us. People with these health problems should avoid jaggery.
Rapid weight gain:
People who gain weight quickly get more calories if they consume more jaggery. So, they should avoid it.
Blood sugar levels rise:
High intake of jaggery also raises blood sugar levels. People suffering from sugar levels also need to stay away from jaggery.
People with indigestion problems should also avoid jaggery. Eating jaggery can cause indigestion problems.