4 types of nuts that will help you lose weight

by Suryaa |

Most people weigh more than they should. Even if they do not lose weight, they are more likely to have health problems. You can lose weight if you take these nuts in your diet. Nuts are high in antioxidants. It also contains fiber, protein, healthy fats, vitamins and minerals.

Nuts to help you lose weight

Peanuts are very good for health and useful for us to lose weight. A handful of peanuts contain 121 calories, seven grams of protein and four grams of carbohydrates.

Almonds are rich in antioxidants and protein and also good for heart. Taking 3 to 5 almonds a day will help you lose weight.

These include omega 3 fatty acids, proteins, copper, vitamin A and D. Eating walnuts can also help you lose weight quickly. Walnuts can be taken up to 7 a day, not more than that. 

Pista are high in protein which helps keep you from starving for a long time and also helps you lose weight.

Latest News
Bangladesh occupies special place in India's Neighbourhood First policy: President Murmu Tue, Nov 29, 2022, 12:42 PM
5G with IoT to unlock Indian businesses' potential: NTT India CEO Tue, Nov 29, 2022, 12:35 PM
SBI Govandi suburban branch in Mumbai changes weekly off to Friday Tue, Nov 29, 2022, 12:27 PM
Israel detects bird flu at turkey farm Tue, Nov 29, 2022, 12:22 PM
Argentina announces 1st monkeypox death Tue, Nov 29, 2022, 12:14 PM
Delhi court sends two men who attacked Aaftab's van to 14 days of judicial custody Tue, Nov 29, 2022, 11:57 AM
We're keeping a close eye on Twitter under Musk: White House Tue, Nov 29, 2022, 11:50 AM
Australia confirm XI to feature in first Test against West Indies Tue, Nov 29, 2022, 11:47 AM
Outgoing Pakistan Army chief hands over command to successor Tue, Nov 29, 2022, 11:41 AM
Ex-ISI chief Lt Gen Faiz Hamid files request for early retirement Tue, Nov 29, 2022, 11:36 AM
TN Police crackdown on perpetrators of caste-based violence in Tirunelveli Tue, Nov 29, 2022, 11:19 AM
Cattle scam: Anubrata Mondal approaches Calcutta HC for bail Tue, Nov 29, 2022, 11:13 AM
The atmosphere in Qatar is fantastic, says Brazil legend Cafu Tue, Nov 29, 2022, 11:02 AM
AWS to return more water to communities than it uses by 2030 Tue, Nov 29, 2022, 11:01 AM
After FTX, now crypto finance firm BlockFi files for bankruptcy Tue, Nov 29, 2022, 10:59 AM