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by Suryaa |
Many people suffer from migraines. Migraines can be caused by stress, insomnia, climate change, or poor nutrition. However, if you want to get rid of the migraine problem, make some of these changes in the diet.
Fresh fruits:
Everyone knows that fruits are very good for health, but eating fresh fruits are helpful for people with migraines.
Omega 3 Fatty Acids:
Consumption of foods containing omega 3 fatty acids eliminates the problem of inflammation and can get you out of a migraine problem. Walnuts, flax seeds and salmon are high in omega 3 fatty acids.
Do not take foods containing MSG:
Some processed foods contain MSG. Be careful not to use MSG on packaged foods as they can cause you health trouble.
Stay hydrated:
Water is very important for health. Take more water to prevent dehydration, which causes headaches. So make sure you drink at least eight glasses of water a day.
Reduce caffeine:
Coffee and soda are high in caffeine. Avoiding such things can also stave off a migraine problem.