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by Suryaa |
In the busy run of our lives we do not have meals at the proper time. This can lead to many health problems. Overweight is becoming a big problem for young people these days. Once you gain weight it can be very difficult to control or lose weight. If you take enough calories in your diet, you can easily control the increased weight.
Papadam
These are served after meals. For those who want to lose weight, papadam (appadalu) is rich in fiber and protein. Eat these when you are hungry to control your weight. However, fry these papadams normally, not with oil.
Idly
Idlis made with oats and grated carrots are considered by doctors to be very healthy. It is a low calorie food. Eating these will satisfy your appetite without gaining weight. Idlis can be taken not only as snacks but also as lunch or dinner.
Dhokla
Dhokla is a low calorie snack. It can be made very easily by microwave. You can eat it as a morning or evening snack.
Chickpeas, Puffed rice
Chickpea (shanagalu) and puffed rice (maramaralu) are low calorie snacks. These will eliminate your stomach related problems and increase your energy. They also do not cause weight gain.
