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by Suryaa |
The aloe vera plant is known for its medicinal properties. The cooling properties of aloe vera help in relieving many ailments such as skin problems, constipation and arthritis. Aloe vera is good for our health in many ways. Aloe vera juice can also be made at home.
How to make aloe vera juice?
You need aloe vera, water, honey, lemon juice. Aloe leaf should be cut from the plant. Peel the outer layer. Take a spoon and take out the fresh aloe vera gel. Take aloe vera gel in a bowl and rinse once with water. By doing so the bitterness in aloe goes away. Put aloe vera gel in a grinder, add some water. Blend to make juice. Take it in a glass and mix it with honey to taste. Squeezing lemon juice enhances the taste of aloe vera juice. Only aloe vera juice can be taken as well.
Health Benefits of Drinking Aloe Vera Juice
1. Aloe vera juice is rich in vitamins and antioxidants. It is very good for your skin. It is hydrating. It helps to make your skin glow from the inside out. Drinking it regularly will reduce acne.
2. Aloe vera juice enhances the fight against diseases. Eliminates allergies. Drinking aloe vera juice on a daily basis purifies the blood and relieves the problem of arthritis.
3. Aloe vera juice helps in increasing the percentage of water in the intestines. Thereby preventing constipation.
4. Aloe vera plant is rich in nutrients. It is rich in vitamins and minerals such as calcium, potassium, zinc and sodium. Drinking aloe vera juice gets all these nutrients into your body.
5. Aloe vera juice is rich in vitamin C. Vitamin C is very essential for our body. It helps to keep our immune system strong. It also reduces the risk of heart disease.
6. Aloe vera is completely natural. It benefits our health in many ways. However this may not work for everyone.
It is best to consult a specialist once before you consume it. If you have any allergies or any health problems arise after drinking aloe vera juice .. Stop immediately and consult a doctor.
