Foods to intake for good kidney health

by Suryaa |

Kidney health should be taken care of. In particular, it is important to make sure that the diet is conducive to kidney health.


Potassium rich foods
Milk and curd are rich in potassium. Different types of berries cleanse the kidneys of impurities. This is because the quinine in them is converted into hippuric acid in the metabolism and effectively cleanses the kidneys. Fresh fruits and vegetables, especially those high in potassium, should be consumed daily. Fruits like grapes, oranges, bananas, kiwis and apricots are high in potassium.


Water
Fresh water can easily cleanse the kidneys. Drink about 8 to 10 glasses daily. Drinking more can be even better. Water removes toxic substances as filtered. If the urine is clear and there is no odor, it means that you are drinking enough water, otherwise you need to drink more water.


Barley grain
Barley grain not only cleanses the kidneys, but also has the ability to protect against the clutches of dangers. It is a whole grain that is high in fiber. It also effectively protects against things like diabetes. Soak some barley seeds in water overnight and drink that water in the morning to fully absorb the good qualities of barley.


Alcohol, chocolate and caffeine have many side effects. This is because taking these has a lot of effect on the kidneys in order to digest and dissolve them. This reduces the function of the kidneys. So it is best to avoid these.

Latest News
UN releases $2mn emergency funds for Yemen Sat, Jan 29, 2022, 04:25 PM
African bloc suspends Burkina Faso's membership over coup Sat, Jan 29, 2022, 03:59 PM
Tunisia arrests woman on suspicion of plotting terror attack Sat, Jan 29, 2022, 03:57 PM
Indian wheat shipment for Kabul via Pak may start in Feb Sat, Jan 29, 2022, 03:55 PM
Rocket attack on Baghdad airport aims to isolate Iraq internationally Sat, Jan 29, 2022, 03:52 PM
Germany's Covid figures not as high as predicted Sat, Jan 29, 2022, 03:50 PM
Italy's Covid incidence rate, hospital bed occupancy falling Sat, Jan 29, 2022, 03:49 PM
NGT asks to recover fine from illegal garment units in Chandni Chowk Sat, Jan 29, 2022, 03:37 PM
PMK planning to make a mark in TN urban local body polls Sat, Jan 29, 2022, 03:36 PM
Kerala HC asks actor Dileep, his aides to handover 6 mobiles for probe Sat, Jan 29, 2022, 03:36 PM
Masked men steal cash, gold in J&K's Baramulla Sat, Jan 29, 2022, 03:35 PM
Actor-singer Gippy Grewal barred from entering Pak via Wagah border: Report Sat, Jan 29, 2022, 02:30 PM
Int'l military assistance for Ukraine optimistic: Defence Minister Sat, Jan 29, 2022, 02:25 PM
Russia bans more EU officials from entry Sat, Jan 29, 2022, 02:18 PM
TN should cancel agreement with training centre under cloud: Anbumani Ramadoss Sat, Jan 29, 2022, 02:15 PM