Foods to intake for good kidney health

Kidney health should be taken care of. In particular, it is important to make sure that the diet is conducive to kidney health.

Potassium rich foods
Milk and curd are rich in potassium. Different types of berries cleanse the kidneys of impurities. This is because the quinine in them is converted into hippuric acid in the metabolism and effectively cleanses the kidneys. Fresh fruits and vegetables, especially those high in potassium, should be consumed daily. Fruits like grapes, oranges, bananas, kiwis and apricots are high in potassium.

Water
Fresh water can easily cleanse the kidneys. Drink about 8 to 10 glasses daily. Drinking more can be even better. Water removes toxic substances as filtered. If the urine is clear and there is no odor, it means that you are drinking enough water, otherwise you need to drink more water.

Barley grain
Barley grain not only cleanses the kidneys, but also has the ability to protect against the clutches of dangers. It is a whole grain that is high in fiber. It also effectively protects against things like diabetes. Soak some barley seeds in water overnight and drink that water in the morning to fully absorb the good qualities of barley.

Alcohol, chocolate and caffeine have many side effects. This is because taking these has a lot of effect on the kidneys in order to digest and dissolve them. This reduces the function of the kidneys. So it is best to avoid these.