Foods to take in winter for good health

by Suryaa |

We need to make changes in our diet over time. With sweet potatoes this winter you can easily burn calories and get more nutrients. Although they have a higher sugar content than regular potato, its nutritional value is much higher.


Sweet Potatoes
Sweet potatoes are a great source of potassium fiber and vitamin A. Frequent intake of sweet potatoes can help in curing constipation and improve immunity.


Dates
The low fat content of dates helps in weight control. They are the power-house of nutrients. Those who go to the gym must eat dates. Regular consumption of dates keeps the body warm in winter.


Dry Fruits
Regular intake of almonds and walnuts in winter can improve the nervous system, sensitivity to insulin and heart health. By consuming Ragi malt, the body gets plenty of calcium. Ragi helps in controlling diabetes and anemia.

Latest News
San Francisco opens centre to serve people living in vehicles Sat, Jan 22, 2022, 03:59 PM
Boeing to provide long-term support for UK Army's new chopper fleet Sat, Jan 22, 2022, 03:55 PM
UK classifies new form of Omicron as 'variant under investigation' Sat, Jan 22, 2022, 03:46 PM
Pakistan oppn slams campaign for installing presidential system Sat, Jan 22, 2022, 03:31 PM
Maju Varghese quits as White House Military Office head Sat, Jan 22, 2022, 03:18 PM
Guterres again reiterates 'good offices' on Kashmir, which India has rejected Sat, Jan 22, 2022, 03:11 PM
Belgium approves new Covid barometer Sat, Jan 22, 2022, 03:08 PM
FAO 'extremely concerned' about impact of Tonga volcano eruption Sat, Jan 22, 2022, 02:54 PM
Congress members urge Biden to overhaul counterterrorism policy Sat, Jan 22, 2022, 02:49 PM
UNSC condemns Houthi attacks in Abu Dhabi Sat, Jan 22, 2022, 02:42 PM
Gunfight underway in Kashmir's Shopian Sat, Jan 22, 2022, 02:25 PM
World Economic Forum's annual meeting rescheduled to May 22-26 Sat, Jan 22, 2022, 02:16 PM
Medvedev marches on at Australian Open Sat, Jan 22, 2022, 02:15 PM
Govt officer, village head found drunk in Bihar Sat, Jan 22, 2022, 02:12 PM
6.5-magnitude quake jolts Philippines, no tsunami alert issued Sat, Jan 22, 2022, 02:09 PM