Pumpkin Benefits - weight loss and hair growth

by Suryaa |

Usually pumpkin is used only for good deeds and events. Very few people eat dishes made with pumpkin. No one knows much about the benefits of this pumpkin. Apart from being good for health, it also reduces hair problems.

Benefits of this pumpkin for health and hair.

1. Pumpkin makes bones stronger. It is rich in calcium and reduces the risk of osteoporosis.
2. Reduces the problem of constipation. It is rich in fiber. So, it helps in improving the digestive system.
3. Keeps eyes healthy. It contains beta keratin, beneficial for eye health.
4. Boosts immunity. It contains nutrients like Vitamin A, C, E, Beta, Carotene, Fiber, Riboflavin, Potassium which are effective in strengthening the immune system.
5. Pumpkin also helps in weight loss. It has anti-obesity properties which controls weight.

Pumpkin is good for hair. It can also be used as a hair paste. Using it as a hair mask for the hair keeps the hair healthy. Reduces hair fall and makes it look better. To do this, grind a cup of ripe yellow pumpkin pieces in a mixer and make a paste. Add a teaspoon of coconut oil, a teaspoon of honey and a teaspoon of curd to the mixture and mix well. Then apply this paste on the hair and leave it on for fifteen to twenty minutes. After that the hair should be cleaned.

Latest News
16 marching contingents, 17 military bands, 25 tableaux on R-Day parade Sat, Jan 22, 2022, 08:22 PM
AAP's Mann challenges Channi to contest against him Sat, Jan 22, 2022, 08:21 PM
AAP's Mann challenges Channi to contest against him Sat, Jan 22, 2022, 08:21 PM
ECI extends ban on physical rallies, road shows till Jan 31 Sat, Jan 22, 2022, 08:21 PM
2 LeT terrorists killed in J&K Sat, Jan 22, 2022, 08:20 PM
Delhi man held for extortion, blackmail on pretext of marriage Sat, Jan 22, 2022, 08:19 PM
Tihar Jail to take action against 82 staff who helped conman Sukesh Sat, Jan 22, 2022, 08:19 PM
Kerala nun rape case: Prosecution to appeal against acquittal of Mulakkal Sat, Jan 22, 2022, 08:18 PM
Akali Dal seeks CBI probe into illegal mining in CM's constituency Sat, Jan 22, 2022, 08:16 PM
Channi had share in mining mafia, alleges Amarinder Sat, Jan 22, 2022, 08:15 PM
Six killed, several hurt in a bus mishap in Odisha Sat, Jan 22, 2022, 08:14 PM
TN govt should ensure completion of NH projects: PMK Sat, Jan 22, 2022, 08:13 PM
Mumbai Police arrests Nigerian national in drug peddling case Sat, Jan 22, 2022, 08:12 PM
Aspirational District Programme leveraged competitive federalism: Amitabh Kant Sat, Jan 22, 2022, 08:11 PM
World Bank approves loan of $125mn to Bengal govt Sat, Jan 22, 2022, 08:11 PM