Facing sleep issues due to Busy Life ? Here are some tips for a good sleep...

by Suryaa |

Busy life, stressful work, unhealthy eating habits and today’s trend are well-known reasons for the health issues that are being faced by everyone these days. Daily activities such as eating, sleeping and waking up in the morning should be done at a particular time. But nowadays there is no such following of time and these activities are not being done at the time that they have to be done. It is no exaggeration to say, however, that insomnia is one of the most common problems faced by youngsters in recent years. Everyone is currently leading a stressful life in a sophisticated lifestyle. It is a well known fact that many people fall asleep in this order but have serious problems with sleep. But don’t worry there are some ways to fall asleep for whatever the reasons are and here they are,


1. FIXED TIMINGS:
Get in the habit of going to bed at the same time every night and get up at the same time. Even on weekends, do not change these timings. Also, wake up closer to the sunrise. Do not take sleep during the day as much as possible. Do not sleep for more than a quarter of an hour unless absolutely necessary and do not go to bed immediately if you feel intoxicated before you go to bed, you will wake up in the middle of the night. Do things like call a friend or arrange the clothes you need for the next day.


2. PROPER LIGHTING CONDITIONS:
Make sure the room you sleep in cool and dark atmosphere. Do not use heavy curtains on bedroom windows. If you use dim night light in the hall or in front of the bathroom, you will not have any problem getting up at night.


3.EXERCISE:
Exercise can help you lose weight and makes you tired which further helps you in getting good sleep.


4. REDUCE USAGE OF ELECTRONIC DEVICES BEFORE SLEEP:
Activities such as using smartphones or laptops and watching TV which emits blue light will have a bad impact on your sleep. So, reduce these activities before sleep.


5. HAVE A SHOWER OR BATH BEFORE GOING TO SLEEP:
Taking a shower or bath before going to sleep makes you feel relaxed and improves sleep.

Latest News
Army rescues 14 stranded passengers in Kashmir Tue, Jan 18, 2022, 01:38 PM
Discuss pharma industry profits in parliamentary committee: Manish Tewari Tue, Jan 18, 2022, 01:37 PM
Wayside sale of palm products in TN rises after DGP comes to street vendors' aid Tue, Jan 18, 2022, 01:37 PM
Is Vijayan eyeing the CPI-M general secretary post? Tue, Jan 18, 2022, 01:36 PM
Compensation for land owners under NLC India's new policy is paltry: PMK Tue, Jan 18, 2022, 01:34 PM
Nitish Kumar govt likely to relax liquor prohibition law Tue, Jan 18, 2022, 01:33 PM
Actor Dileep's anticipatory bail plea hearing deferred Tue, Jan 18, 2022, 01:29 PM
ED raids house of Punjab CM's nephew in sand mining case Tue, Jan 18, 2022, 01:26 PM
JNU student molested, FIR lodged Tue, Jan 18, 2022, 01:26 PM
Fox ritual: TN forest department to take action against farmers Tue, Jan 18, 2022, 01:25 PM
S.Korean presidential candidates to have first one-on-one TV debate Tue, Jan 18, 2022, 01:25 PM
Notorious arms supplier held in Delhi Tue, Jan 18, 2022, 01:24 PM
Ex-courier man held for stealing valuables from parcel in UP Tue, Jan 18, 2022, 01:23 PM
Two held for killing elderly woman in Jaipur Tue, Jan 18, 2022, 01:23 PM
Actor-turned politician Seeman slams Centre for ignoring Tamil freedom fighters Tue, Jan 18, 2022, 01:22 PM