Turmeric health benefits: why is turmeric used in cooking ?

by Suryaa Desk |

Turmeric also know as Curcuma longa has Aromatic turmerone which is a major bioactive compound.


No matter what recipe our Indians make .. a pinch of turmeric is the key. It also gives color. There are many health benefits from turmeric. 


Aromatic turmerone inhibits microglia activation a property that may be useful in treating neurodegenerative diseases. It acts as a mechanic to repair stem cells in the brain.


Turmeric is a good anti-inflammatory, analgesic and good remedy for joint pain. Some research has found that turmeric has the power to reduce inflammation in the body.


It is known that turmeric is the best detoxifier. It removes the infections before they infect the body. Protects against reacting with toxins that affect the liver.


Turmeric is an ayurvedic medicine used for digestion since ancient times. Research has shown that it can cure physical ailments.


Lipopolysaccharide is an antibiotic. It boosts the immunity of our body. Corrects problems caused by infections. That is why doctors recommend drinking a teaspoon of turmeric mixed with lukewarm milk every day.


Turmeric is also being added to today's skin care products. It is also highlighted in advertisements. 


Hormones secreted during Stress, play an important role in sudden weight gain. Turmeric is used as a tool to balance this. It burns fat. Due to these many uses of Turmeric, it has been used in cooking since our ancestors time.

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